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Manual Osteopathy

Manual osteopathy is one of our most popular treatment options for whole-body health. This gentle hands-on approach reaches beyond the symptom level of pain to resolve the root cause of imbalances and dysfunctions. ***Most Insurance Providers do not direct bill for this service. You will receive a receipt for insurance reimbursement. Nicole & Sonia are listed under different Associations: Pleas... Read More

Manual osteopathy is one of our most popular treatment options for whole-body health. This gentle hands-on approach reaches beyond the symptom level of pain to resolve the root cause of imbalances and dysfunctions. ***Most Insurance Providers do not direct bill for this service. You will receive a receipt for insurance reimbursement. Nicole & Sonia are listed under different Associations: Please click on the Bio section of this booking page to confirm that your Insurance Provider recognizes their respective Association prior to booking. -Thank you


Relaxation Massage

If you're looking for a massage experience to help you unwind and decompress, then relaxation massage is the best option for you. Relaxation massage focuses on delivering light to medium pressure to help loosen your muscles and quiet your mind. Combining the health benefits of resting with the benefits of massage can work for anyone.


Therapeutic Massage

Therapeutic massage is an umbrella term for massage techniques that target a specific problem. For example, for someone with tension in a particular muscle group from a sports injury or repetitive use, therapeutic massage will focus on relieving pain at that location. The registered massage therapist may use deep tissue massage or hot stone massage to resolve the pain and discomfort. Depending ... Read More

Therapeutic massage is an umbrella term for massage techniques that target a specific problem. For example, for someone with tension in a particular muscle group from a sports injury or repetitive use, therapeutic massage will focus on relieving pain at that location. The registered massage therapist may use deep tissue massage or hot stone massage to resolve the pain and discomfort. Depending on your condition, your massage therapist may use a light touch for less painful areas and a deeper massage technique for other aches and pains.


Deep Tissue Massage

If you have tight, sore muscles or chronic pain, we recommend trying deep tissue massage as an effective treatment. This type of massage therapy uses medium to strong pressure to reach the deeper layers of muscle tissue to break up knots and relieve tension. Targeting the deep tissues also works to provide longer-lasting relief. Deep tissue massage is a powerful massage technique, but you shoul... Read More

If you have tight, sore muscles or chronic pain, we recommend trying deep tissue massage as an effective treatment. This type of massage therapy uses medium to strong pressure to reach the deeper layers of muscle tissue to break up knots and relieve tension. Targeting the deep tissues also works to provide longer-lasting relief. Deep tissue massage is a powerful massage technique, but you should not feel pain during or afterward—just deep, lasting relief.


Sports Massage

When you’re an athlete, the condition of your muscles is vital to your performance. Flexibility, range of motion, and rapid healing are essential in preventing sports injuries and healing existing strains. Incorporating sports massage into a training and competition schedule benefits both recreational and professional athletes during competition seasons, as well as during the off-season.


Fascial Release Massage (This is Not A Cupping Massage)

Our Massage Therapists gently and effectively work to release the tension and flexibility of the fascial tissues, leaving you feeling refreshed and relaxed. When you experience tightness or pain in your body, you might be experiencing fascial tension. *This massage does not include cupping.


Myofascial ReleaseTherapy (This Is Not A Cupping Massage)

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the ap... Read More

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia. *This is not a Cupping Massage


Myofascial Cupping Massage

Cupping is an age-old technique that has been used for thousands of years. Myofascial cupping is a modern form of cupping that helps with a range of underlying issues that can cause pain and tension.


Hot Stone Massage

Hot stone massage is perfect for anyone looking for deep tissue work without the added pressure. The even heat from the stones allows therapists to work harder into your deep tissue while using smoother, Swedish-style strokes.


Jade Stone Massage

Find Deep Relaxation with Jade Stone Massage Jade stone massage is an ancient treatment that relieves deep tension. The healing power of jade helps your body discharge toxins. Jade is also known to slow the aging process of cells and strengthen the body’s natural defences. If you’re searching for relief from sore muscles or joint pain, jade stone massage will bring you long-lasting comfort.


Hot-Cold Stone Massage

Using a strategy of changing between basalt and marble stones during your hot and cold stone massage creates deep relaxation throughout your body. The use of stones of different temperature has been scientifically and medically proven to be of great benefit for healing, relaxation and pain-relief. In addition, massaging and alternating the hot and cool stones helps every cell in the body to rec... Read More

Using a strategy of changing between basalt and marble stones during your hot and cold stone massage creates deep relaxation throughout your body. The use of stones of different temperature has been scientifically and medically proven to be of great benefit for healing, relaxation and pain-relief. In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins.


CranioSacral Massage Therapy

CranioSacral Therapy (CST) involves using a gentle hands on approach to assess and balance the craniosacral system. This system is comprised of the cerebrospinal fluid & membranes surrounding the brain, spinal cord and sacrum. The craniosacral system affects and is effected by various stresses in our life; whether it be fascial restrictions, injuries new or old, or emotional trauma. CST is also... Read More

CranioSacral Therapy (CST) involves using a gentle hands on approach to assess and balance the craniosacral system. This system is comprised of the cerebrospinal fluid & membranes surrounding the brain, spinal cord and sacrum. The craniosacral system affects and is effected by various stresses in our life; whether it be fascial restrictions, injuries new or old, or emotional trauma. CST is also known to facilitate and promote self-healing. Craniosacral Therapy blended with massage therapy can be the best of both worlds: soothing, therapeutic massage with the relaxing, balancing effects of CST.


Pregnancy Massage

Massage during pregnancy is a wonderful way to relax and unwind, and support mom-to-be as the body shifts and changes with growing baby. Therapeutic massage techniques designed especially for expectant mothers can help you relax, relieve muscles tension, improve circulation, and give you that much deserved self-nurturing time out. ***Massage therapists often won’t treat pregnant women before 12... Read More

Massage during pregnancy is a wonderful way to relax and unwind, and support mom-to-be as the body shifts and changes with growing baby. Therapeutic massage techniques designed especially for expectant mothers can help you relax, relieve muscles tension, improve circulation, and give you that much deserved self-nurturing time out. ***Massage therapists often won’t treat pregnant women before 12 weeks is up, but if everything’s flowing smoothly and you’re accustomed to massage, there’s no problem. Please confirm with your doctor to make sure massage is right for you.


Paediatric Services

Massage therapy isn’t just for us stressed-out adults. Our highly trained paediatric massage therapists can help kids deal positively with stress, physical pain, emotional challenges, learning & behavioural issues, and other health-related challenges. **Please ensure that you have a written referral for massage therapy prior to booking your appointment** Manual osteopathy is one of our most... Read More

Massage therapy isn’t just for us stressed-out adults. Our highly trained paediatric massage therapists can help kids deal positively with stress, physical pain, emotional challenges, learning & behavioural issues, and other health-related challenges. **Please ensure that you have a written referral for massage therapy prior to booking your appointment**

Manual osteopathy is one of our most popular treatment options for whole-body health. This gentle hands-on approach reaches beyond the symptom level of pain to resolve the root cause of imbalances and dysfunctions. Children benefit greatly from the gentle approach of these techniques.


Vocal Massage

Focuses on the muscles and joints used for speaking and singing. This technique aims to release muscles in the neck, chest, jaw, face, and head including the respiratory muscles, masticators and tongue. Breathing exercises and stretches may be used.


Motor Vehicle Accident Massage

If you are in a motor vehicle accident (MVA), your Doctor, Chiropractor or Physiotherapist may recommend massage therapy as a part of your recovery plan. Massage Therapy can help ease the stress & injuries caused by MVAs. This service can be booked if you would like us to direct bill your Motor Vehicle Insurance Company. An approval letter and additional intake paperwork will be required. ... Read More

If you are in a motor vehicle accident (MVA), your Doctor, Chiropractor or Physiotherapist may recommend massage therapy as a part of your recovery plan. Massage Therapy can help ease the stress & injuries caused by MVAs.

This service can be booked if you would like us to direct bill your Motor Vehicle Insurance Company. An approval letter and additional intake paperwork will be required.
**Please email a copy of your approval letter prior to your visit: hello@urban-massage.ca**


MO Massage Therapy

Manual therapy involving treatment of the soft tissue-muscles & fascia, joints, craniosacral system, & visceral manipulation. Enhance your massage experience with this global approach!!!


Manual Lymphatic Drainage Massage

Manual lymphatic drainage (MLD) is a specialized massage technique designed to help relieve swelling and congestion in the lymphatic system by encouraging the lymph nodes to operate smoothly. The technique is often used in conjunction with massage to relieve symptoms of inflammation and encourage circulation in the lymphatic system.


Sinus Drainage Massage

Sinus drainage massage is a specialized technique that helps promote drainage of the sinuses. The sinus specific techniques are performed during the last 15 minutes of a full body or neck & shoulder massage. Treatment must be booked 24hrs ahead. *Please do not schedule an appointment if you are experiencing any cold or flu symptoms.


TMJ Massage


Trigger Point Massage

Trigger point massage therapy focuses on the tender spots deep in your muscle tissues in order to relieve tension and help alleviate pain. Immediately following a trigger point therapy session, you might feel a soreness throughout your limbs, but this is a natural process as your muscles begin to heal and relax. Within a day or two, you’ll feel refreshed and less tense than before!


Massage Therapy with Foot Reflexology


Massage Therapy with Hand Reflexology


Massage Therapy with Ear Reflexology


Traditional Thai Massage Therapy

Thai Massage is a traditional therapy combining pressure points and assisted stretching that work the entire body using a sequence of movements. The therapist may use their hands, elbows, knees, legs, bare feet, or full body to help manipulate the person’s body into different positions. The treatment may take place on a massage table or on a mat on the floor. Oil and lotions are not used during... Read More

Thai Massage is a traditional therapy combining pressure points and assisted stretching that work the entire body using a sequence of movements. The therapist may use their hands, elbows, knees, legs, bare feet, or full body to help manipulate the person’s body into different positions. The treatment may take place on a massage table or on a mat on the floor. Oil and lotions are not used during this treatment. Clients remain fully clothed. *Please arrive to the appointment wearing loose-fitting or athletic clothing.* Avoid tight clothing because it can cause discomfort and limit the range of motion during the treatment. A Thai Massage specific intake form is required prior to treatment as Thai Massage is not safe for everyone.


Thai Massage Therapy With Oil

This blended treatment takes place on a massage table with the client in a state of undress appropriate for a therapeutic massage with oil or lotion. A combination of therapeutic massage techniques and Traditional Thai movements are used. The therapist may use their hands, elbows, knees, legs, bare feet, or full body to help manipulate the person into different positions. *Please ensure that yo... Read More

This blended treatment takes place on a massage table with the client in a state of undress appropriate for a therapeutic massage with oil or lotion. A combination of therapeutic massage techniques and Traditional Thai movements are used. The therapist may use their hands, elbows, knees, legs, bare feet, or full body to help manipulate the person into different positions. *Please ensure that you are comfortable with stretching while being draped with the sheet.* A Thai Massage specific intake form is required prior to treatment as Thai Massage is not safe for everyone.


Seated Chair Massage


Lomi Lomi Massage Therapy


Traditional Chinese Foot Massage


PHOTOTHERAPY (Red Light Therapy)

PhotoBioModulation AKA Red Light Therapy is non-invasive and will not harm you. It is cold light therapy which means that although the light is warm, the light does not heat the tissue like other lasers can. It is a gentle and natural treatment that uses red light and near infrared (invisible) light energy to stimulate your body's own regenerative metabolism at a cellular level. As with any tre... Read More

PhotoBioModulation AKA Red Light Therapy is non-invasive and will not harm you. It is cold light therapy which means that although the light is warm, the light does not heat the tissue like other lasers can. It is a gentle and natural treatment that uses red light and near infrared (invisible) light energy to stimulate your body's own regenerative metabolism at a cellular level. As with any treatment modality there are no guarantees, however Red Light Therapy is well researched and well proven with most people experiencing amazing results! *You will remain clothed for this treatment, but best to wear light clothing.

Lee-Anne is our newest team member! We are busy adding her to the Direct Billing Portals, but please note that you may be required to pay and submit until the insurers get her added in. Thank you!

Lee-Anne is our newest team member! We are busy adding her to the Direct Billing Portals, but ple... Read More

Haruna is our newest RMT! We are busy adding her to the Direct Billing Portals, but please note that you may be required to pay and submit until the insurers get her added in. Thank you!

Haruna is our newest RMT! We are busy adding her to the Direct Billing Portals, but please note t... Read More

Alexas is our newest RMT! We are busy adding her to the Direct Billing Portals, but please note that you may be required to pay and submit until the insurers get her added in. Thank you!

Alexas is our newest RMT! We are busy adding her to the Direct Billing Portals, but please note t... Read More

*Canada Life does not accept submissions for Sonia’s Manual Osteopathy Claims

*Canada Life does not accept submissions for Sonia’s Manual Osteopathy Claims Read More

Zachery is our newest RMT! We are busy adding him to the Direct Billing Portals, but please note that you may be required to pay and submit until the insurers get him added in. Thank you!

Zachery is our newest RMT! We are busy adding him to the Direct Billing Portals, but please note ... Read More

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Located at: Unit 40, 11 Bellerose Drive, St.Albert
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