Manual osteopathy is one of our most popular treatment options for whole-body health. This gentle hands-on approach reaches beyond the symptom level of pain to resolve the root cause of imbalances and dysfunctions. ***Most Insurance Providers do not direct bill for this service. You will receive a receipt for insurance reimbursement. Nicole & Sonia are listed under different Associations: Please click on the Bio section of this booking page to confirm that your Insurance Provider recognizes their respective Association prior to booking. -Thank you

Therapeutic massage is an umbrella term for massage techniques that target a specific problem. For example, for someone with tension in a particular muscle group from a sports injury or repetitive use, therapeutic massage will focus on relieving pain at that location. The registered massage therapist may use deep tissue massage or hot stone massage to resolve the pain and discomfort. Depending on your condition, your massage therapist may use a light touch for less painful areas and a deeper massage technique for other aches and pains.

If you have tight, sore muscles or chronic pain, we recommend trying deep tissue massage as an effective treatment. This type of massage therapy uses medium to strong pressure to reach the deeper layers of muscle tissue to break up knots and relieve tension. Targeting the deep tissues also works to provide longer-lasting relief. Deep tissue massage is a powerful massage technique, but you should not feel pain during or afterward—just deep, lasting relief.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia. *This is not a Cupping Massage

Using a strategy of changing between basalt and marble stones during your hot and cold stone massage creates deep relaxation throughout your body. The use of stones of different temperature has been scientifically and medically proven to be of great benefit for healing, relaxation and pain-relief. In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins.

CranioSacral Therapy (CST) involves using a gentle hands on approach to assess and balance the craniosacral system. This system is comprised of the cerebrospinal fluid & membranes surrounding the brain, spinal cord and sacrum. The craniosacral system affects and is effected by various stresses in our life; whether it be fascial restrictions, injuries new or old, or emotional trauma. CST is also known to facilitate and promote self-healing. Craniosacral Therapy blended with massage therapy can be the best of both worlds: soothing, therapeutic massage with the relaxing, balancing effects of CST.

Massage during pregnancy is a wonderful way to relax and unwind, and support mom-to-be as the body shifts and changes with growing baby. Therapeutic massage techniques designed especially for expectant mothers can help you relax, relieve muscles tension, improve circulation, and give you that much deserved self-nurturing time out. ***Massage therapists often won’t treat pregnant women before 12 weeks is up, but if everything’s flowing smoothly and you’re accustomed to massage, there’s no problem. Please confirm with your doctor to make sure massage is right for you.

Massage therapy isn’t just for us stressed-out adults. Our highly trained paediatric massage therapists can help kids deal positively with stress, physical pain, emotional challenges, learning & behavioural issues, and other health-related challenges. **Please ensure that you have a written referral for massage therapy prior to booking your appointment**

Manual osteopathy is one of our most popular treatment options for whole-body health. This gentle hands-on approach reaches beyond the symptom level of pain to resolve the root cause of imbalances and dysfunctions. Children benefit greatly from the gentle approach of these techniques.

If you are in a motor vehicle accident (MVA), your Doctor, Chiropractor or Physiotherapist may recommend massage therapy as a part of your recovery plan. Massage Therapy can help ease the stress & injuries caused by MVAs.

This service can be booked if you would like us to direct bill your Motor Vehicle Insurance Company. An approval letter and additional intake paperwork will be required.
**Please email a copy of your approval letter prior to your visit: hello@urban-massage.ca**

Thai Massage is a traditional therapy combining pressure points and assisted stretching that work the entire body using a sequence of movements. The therapist may use their hands, elbows, knees, legs, bare feet, or full body to help manipulate the person’s body into different positions. The treatment may take place on a massage table or on a mat on the floor. Oil and lotions are not used during this treatment. Clients remain fully clothed. *Please arrive to the appointment wearing loose-fitting or athletic clothing.* Avoid tight clothing because it can cause discomfort and limit the range of motion during the treatment. A Thai Massage specific intake form is required prior to treatment as Thai Massage is not safe for everyone.

This blended treatment takes place on a massage table with the client in a state of undress appropriate for a therapeutic massage with oil or lotion. A combination of therapeutic massage techniques and Traditional Thai movements are used. The therapist may use their hands, elbows, knees, legs, bare feet, or full body to help manipulate the person into different positions. *Please ensure that you are comfortable with stretching while being draped with the sheet.* A Thai Massage specific intake form is required prior to treatment as Thai Massage is not safe for everyone.

PhotoBioModulation AKA Red Light Therapy is non-invasive and will not harm you. It is cold light therapy which means that although the light is warm, the light does not heat the tissue like other lasers can. It is a gentle and natural treatment that uses red light and near infrared (invisible) light energy to stimulate your body's own regenerative metabolism at a cellular level. As with any treatment modality there are no guarantees, however Red Light Therapy is well researched and well proven with most people experiencing amazing results! *You will remain clothed for this treatment, but best to wear light clothing.

Treatments are performed by Registered Massage Therapists who are currently enrolled in the Manual Osteopathy program. This allows you to experience some manual osteopathic techniques while still enjoying the benefits of a massage and helps students refine their new skills.

*Manual therapy involving treatment of the soft tissue-muscles & fascia, joints, cranio-sacral system, & visceral manipulation. Enhance your massage experience with this global approach.

Manual Osteopathy Treatments are performed by MOT Students. Treatments are offered at a reduced price as students are Registered Massage Therapists and are wanting to practice specific MOT techniques without offering massage services during the session. This not only saves you money, but also helps students gain more experience & confidence in their skills. This is also a great opportunity for clients to learn more about MOT. ***This service is not eligible for billing with insurance companies.